Estimated Average Glucose 108

Hannah Arendt

2 min read

·

29-11-2024

24

0

Share

An estimated average glucose (eAG) of 108 mg/dL falls within the pre-diabetes range. Understanding what this means is crucial for managing your health. Let's break down this number and discuss its implications.

Understanding eAG

The eAG is a calculated value that estimates your average blood glucose level over a period of time, typically the past 2-3 months. It's derived from HbA1c levels, a measure of your average blood sugar over that time. Unlike a single blood glucose reading, eAG provides a more comprehensive picture of your long-term blood sugar control.

What an eAG of 108 Indicates

An eAG of 108 mg/dL is higher than the ideal range for optimal health, which is generally considered to be below 100 mg/dL. While not yet in the diabetic range (generally considered 126 mg/dL or higher on a fasting blood glucose test), it falls within the pre-diabetes range. This signifies an increased risk of developing type 2 diabetes and other related health complications such as heart disease, stroke, and kidney disease.

The Importance of Pre-Diabetes Management

It's crucial to take action when your eAG falls within the pre-diabetes range. Pre-diabetes is often reversible with lifestyle changes. Ignoring it can significantly increase your chances of progressing to type 2 diabetes.

Lifestyle Modifications for Pre-diabetes Management

Several lifestyle modifications can help manage pre-diabetes and potentially reverse it:

• Dietary Changes: Focusing on a balanced diet rich in fruits, vegetables, whole grains, and lean protein, while limiting processed foods, sugary drinks, and unhealthy fats is key.
• Weight Management: Even a modest weight loss can significantly improve blood sugar control.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity per week.
• Stress Management: Chronic stress can negatively impact blood sugar levels. Practicing stress-reducing techniques, such as meditation or yoga, can be beneficial.

When to Consult a Healthcare Professional

If your eAG is 108 mg/dL, it's essential to consult with your doctor or a certified diabetes educator. They can provide personalized guidance on managing your blood sugar levels, potentially including further testing and recommendations for lifestyle changes or medication if necessary.

Disclaimer: This information is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional for any health concerns or before making any decisions related to your health or treatment.